Here are links to Spooky2 and Keto sites where there is lots of info to take you 'down the rabbit hole' to responsibility for your own life and health:
Spooky2 Main Site: Learn about the Spooky2 system.
Dr Darren Schmidt YouTube channel
Dr Darren Schmidt Spooky SAMA Interview; this video introduced us to Keto.
Dr Darren Schmidt Top 5 Videos every patient should watch